Tuesday, March 15, 2011

March 16, 2011 WOD

Skill: Practice Split Jerk Technique

If you have solid technique, do 5 x 5 split jerk, if you don't then practice practice practice with a sub-maximal load.

Met-con:

"Fran"
for time:

21-15-9
95# Thrusters
pullups

The Whiteboard after Fran on March 16, 2011
Posted by at

6 comments:

  2. My hammies are sore as heck.

    ReplyDelete

  3. Totally Chicked this one...
    Split jerk 45#
    15#/blue&black band 5:01

    ReplyDelete

  4. 5:07 Rx'd

    Every time you suffer, YOUR BETTER FOR IT.

    ReplyDelete
  5. Mariannella CarlisleMarch 16, 2011 at 11:00 PM

    Couldn't make it to class today but I did run 2 miles in 18 minutes. Thought I would post so you didn't think I slacked off completely. See yall tomorrow!

    ReplyDelete

  6. Good job Nella, by the way Fran says hi and that she is sorry she missed you, and can't wait til next time!

    El abuelo 4:47 rx'd

    ReplyDelete

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