Wednesday, March 16, 2011

March 17, 2011 WOD

Skill/Strength:

Squat Clean 5 x 3

Met-con:

40, 30, 20, 10

Pushups
Double Unders

the whiteboard for 3/17/2011
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1 comment:

  1. 5 x 5
    50# shoulder press

    25# kettlebell swings (to over head)
    100 reps

    This kb weight feels really light to me now. I've been using 35# on the WODs. Increasing that weight next week.

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