Skill/Strength:
Overhead Squat 5 x 5
Most members in the gym will take this time to develop and master this movement. It starts with a rock solid air squat. Next is using a pvc pipe, then a training bar. Don't make the mistake of being too eager to load up your overhead squat before it matures!
Met-con:
20-15-10
Slam-ball 20#
Push-Press 95#
Burpee
Overhead squat 1 rep max - 55#
ReplyDeleteGi-normous congrats to Nella, Paula, & Lawrence. Really gratifying to see y'all getting PR's on your OH squat. This is a movement that takes time to develop and mature, and you all looked really solid. This gives you a excellent foundation to build on. Good work!
ReplyDeleteOverhead squat max: 65#
ReplyDelete(previous was 50#) :-)
30 strict pull ups (no kip) pink band