■Run 800 meters
■2 pood KB swing, 30 reps
Ok so obviously this is a huge work piece. Few if any of you will do the entire thing. Here's where intelligent scaling becomes crucial. For starters, many will want to simply cut this in half, and you'll still get a really good workout. If you're relatively new and still building a foundation of fitness, you might try this:
Five rounds of 300m, 10 kb swings 25#, 10 pullups (assisted with band if necessary).
Don't be intimidated! Get into the gym and scale the workout to your ability. Find the middle ground, challenge yourself, but don't bite off more than you can chew!
|These are the hands of a CrossFit Warrior!|