A STRENGTH & CONDITIONING GYM SINCE 2010...
"Integrity makes the difference"
Sabra 10:0835# first round, switched to 30 on last 2Back squat, PR, 5 reps @ 95#!
BerkRX 6:21Back Squat 5X5: 225#
Excellent work all around today! It was good to meet some of y'all and good to see those that I haven't in awhile. I was very impressed with how much progress has been made by most of the members. Y'all really gave it your all today and put up some great numbers. Keep up the hard work.In Strength
Good to have Coach Zach in the gym today!Tim H. NOT rx'd65# on the bar5:50