2 Muscle - up
If you can't do a muscle up you may sub bar muscle ups and use a band for assistance. Or do a jumping muscle up. This means set up your rings lower and jump thru the transition zone. Just don't set the rings SO low that it's too easy. We want it to be a bit of a struggle for you to accomplish without it being impossible. If that's not working for you then you can do 3 pushups, and 3 inverted rows PER muscle up.
|The white board for March 28, 2011|