odd object carry 400m, (log, sandbag, ball, dumbbell, kettlebell)
8 HSPU
Note on scaling: I would rather you scale the distance to 300m and still choose a heavier object to carry. No one should be carrying less than 20#, and many should be carrying 30#. Scale the HSPU by doing wall walks. each wall walk counts as one rep.
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| Anna knockin out the HSPU |
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| Brooke & Malori worked hard on this WOD |
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| Everyone really put out solid effort on this WOD |
Warm up: 6lb ball tosses variations, airdyne 3 minutes max rpm
ReplyDeleteAMRAP 20mins-5 1/2
Carry sandbag 300m 40#
8 HSPU (mod pike push up off 24"box)
Frustrated by having to walk on bag carry...slow going, whaaaa! LOL
20 minute row
ReplyDelete3 sets of 20 GHD full sit ups