Wednesday, March 30, 2011

March 31, 2011 WOD

"Cindy"

20 min amrap

5 pullups
10 pushups
15 squats
March 31st, results for "Cindy"

Week 2 WOD for 2011 CF Games
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5 comments:

  1. Warmup:25JJ, armswings 20/20 scarecrow 20, passthroughs, torso stretch 10/10, spiderman stretch
    WOD: AMRAP 20min-13 +5pu, +5pushups
    5 Pullups (blue & black)
    10 Pushups (bar)
    15 Squat (mod KB swings 26#)
    Cooldown: on the mat

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  2. WOD: 20 min amrap
    5 pullups
    10 pushups
    15 body squats
    21 rounds (fukn brutal, but fun)

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  3. 13 plus 10pu plus 3 air squats

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  4. 5 pullups (black band)
    10 pushups (bar)
    15 airsquats

    20 rounds ...

    "Cindy" is no joke ....awesome workout ...so proud of everyone :))

    ReplyDelete

  5. WOW Guys!! Very impressive on the Games WOD!! Great effort!

    ReplyDelete

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