Sunday, April 10, 2011

April 11, 2011 WOD

"Tabata Something Else"


32 consecutive tabata intervals, 20 seconds of work followed by 10 seconds of rest

8 each of:

pullups
pushups
situps
squats

Score total reps for all rounds. There is no rest between exercises other than the 10 seconds

4 comments:

  1. 6 rds :
    I did a minimum of * each round.
    *Pullups 9
    *Pushups 12
    *Situps 13
    *Squads: 10

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  2. Warmup: planks (2min), Bridges 20, back exts 20
    Tabata 4mins each round (20sec on, 10sec off)
    pullups 7
    pushups 9
    situps 9
    airdyne
    Tim was being generous by scoring me at a 45...felt spent...

    ReplyDelete
  3. Crossfit Houston womens throwdown 5-7-11

    ReplyDelete
  4. Mariannella CarlisleApril 12, 2011 at 10:51 AM

    8 rounds of each
    Pullups-7
    Pushups - 9
    Sit-ups - 9
    Sqauts - 10

    ReplyDelete