Monday, April 11, 2011

April 12, 2011 WOD

Strength:

Pullups 5 x 5

This means you'll do the heaviest 5 sets of 5 that you can muster, either with weight added to your body, or using the least amount of assistance possible.

"Yogi"

5 Deadlift 225#
5 HSPU
5 burpees

Every minute on the minute for 20 minutes. Count total rounds completed

1 comment:

  1. Mariannella CarlisleApril 13, 2011 at 9:07 AM

    Finished 13 rounds that were allotted for the 20 minutes.

    ReplyDelete