Wednesday, April 13, 2011

April 14, 2011 WOD

Skill:

Single arm KB or DB snatch

Met-con:

10!
Med ball cleans 20#
Pullups

4 comments:

  1. DB snatch 15#, 20#, 30#

    MB cleans 14#
    Pullups green band
    Time-8:26
    Robin

    ReplyDelete
  2. Mariannella CarlisleApril 15, 2011 at 12:29 PM

    Med ball cleans - #10
    pull ups green band
    Time: 9:26

    ReplyDelete