Deadlift 5, 5, 3, 3, 1, 1
Met-con:
For time:
50 Squats
10 L - Kettlebell or Dumbbell Clean & Press
10 R-
10 L- Kettlebell or Dumbbell Snatch
10 R-
10 L- Clean & Press
10 R-
10 L- Snatch
10 R-
50 squats
Post both weight used and time to comments.
Suggested weights:
Beginner - 10-20#
Intermediate - 20-40#
Advanced - 45-60#
 |
| Met-con results |
 |
| This record fell not once, not twice, but three times during the day. Congrats Kyle, big weight. |
That looks like my type of wod!...lets see some PRs set today! Wish I could be there to see everyone hit this one hard, I know a lot of you are ready to surprise yourself with a heavy deadlift. Concentrate on form and leave it all at the gym!
ReplyDelete5am groups rocks! Congrats to y'all for gettin up early and gettin to the gym. Good work today.
ReplyDeleteYes the 5am class does rock! Everyone did really good today! I surprised myself and think I did pretty good for a beginner :)
ReplyDelete18#
9:32
155 lb on deadlift
ReplyDelete20# dumbbell
7:55
getting faster and stronger every day :))
8:03 with 35 lb kb
ReplyDelete15# db
ReplyDelete6:01
26# kb
ReplyDelete6:18
Deadlift 1RM at 355# new PR
ReplyDelete45# KB
5:55
370# DL ....PR
ReplyDelete44# KB
6:53
145# DL
ReplyDelete20# KB & 15# DB
8:00
PR'd on the Deadlift 410lbs. Then who ever Kyle is came and made 435# look easy.... wtf? lol. Good job.
ReplyDeleteCongrats to Tim H, Tim G, Donnie and Amanda on you deadlift PRs!
ReplyDelete