Sorry for the late post, but DUUUUUUUDE....I was so baked this morning after a big bongload to start out the day in honor of 4/20. I forgot all ABOUT this!!! Wow man, anyway so here's the WOD. I'm gonna go eat some doritos or somethin...
5, 5, 3, 3, 1, 1
You gotta Tabata
12 min total
3 min slamball, 3 min thrusters, 3 min box jump, 3 min situps
score is total reps.
rx'd men and women is 10# ball, men 24" box, women 18"