Wednesday, April 20, 2011

April 20, 2011 WOD

Sorry for the late post, but DUUUUUUUDE....I was so baked this morning after a big bongload to start out the day in honor of 4/20. I forgot all ABOUT this!!! Wow man, anyway so here's the WOD. I'm gonna go eat some doritos or somethin...

Strength:

5, 5, 3, 3, 1, 1
Shoulder Press

Met-con:
You gotta Tabata

12 min total

3 min slamball, 3 min thrusters, 3 min box jump, 3 min situps
score is total reps.

rx'd men and women is 10# ball, men 24" box, women 18"

Get some!

6 comments:

  1. this post made my day...and makes me want dorito's...cooler ranch.

    ReplyDelete
  2. Score: 211
    Ball #10 small box +

    ReplyDelete
  3. Lol, exactly what I thought happened!
    232, 10#, 18"

    ReplyDelete
  4. Subbed K2E instead of slam ball
    10# thrusters
    subbed floor push ups for box jumps
    sit ups
    248

    Shoulder press 65# PR(last was max 50#)

    ReplyDelete
  5. Score: 223
    10# ball
    18" box

    Feel the burn baby :))

    ReplyDelete