Sunday, April 24, 2011

April 25, 2011

Snatch Progressions



5 pullups
10 pushups
15 squats

Each minute on the minute for 30 minutes.

This workout is going to put things in perspective for you. There are several ways to scale this. If you're not yet doing pullups, you can use a band or do inverted ring rows. If you're not yet doing floor pushups, you can elevate your hands a few feet. If you do not YET have the stamina, instead of going every minute on the minute, go every 2 minutes.

Anna on today's WOD...21 rounds great job!

Donnie & Tim


  1. sp 115, 125, 130, 135, 135
    pp 135, 145, 155, 155, 155
    pj 155, 155, 165, 175, 175

    afterwards did "Chelsea"
    7 rounds, shoulders smoked

  2. blue band pull ups
    push ups: floor, then bench, then box

    14 rounds (1 squat shy of 15)

    The push ups kicked my butt quick on this. That's an area I need to continue to work on big time.

    Congrats to Tim G. for going all 30 rounds! (150 pull ups, 300 push ups, and 450 squats)!!!