Monday, April 25, 2011

April 26, 2011 WOD

Skill:

Handstands & Handstand Holds
5 x 30 second holds

Metabolic Conditioning:

Four rounds:

8 TGU's (4 each side, aim for 1/3 bodyweight)
50 DU's
Run 300m

1 comment:

  1. 4 rounds
    20# TGUs (4 each side)
    First round did DUs, singles for remaining rounds (protecting my knee)

    19:33

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