Friday, April 29, 2011

April 29, 2011 WOD

For time:

Run 300m
20 KB Swings 44#/26#
20 Chest to bar pullups
20 Lunges
20 Push Press 95#/55#
20 Deadlift 185#/75#
20 Back Extension
200 Rope Skip
Run 300m



workin hard with the 50's


Hong on today's wod...nice deadlifts!

mirror image back extensions

Strong finish from Berky...9:42

1 comment:

  1. blue band pull ups
    35# KB
    35# push press
    95# deadlift

    9:50

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