April 29, 2011 WOD

For time:

Run 300m
20 KB Swings 44#/26#
20 Chest to bar pullups
20 Lunges
20 Push Press 95#/55#
20 Deadlift 185#/75#
20 Back Extension
200 Rope Skip
Run 300m

workin hard with the 50's



Hong on today's wod...nice deadlifts!

mirror image back extensions

Strong finish from Berky...9:42