A Strength & Conditioning Gym
Brooke Two rounds22:30 25#/45
3 rounds22:3570 # kb for deadlift 5 # each side for push pressKiller work out ....good start to a good week :))
DAMMMMNNNN!!! Warmup: Stretches including the special kind S/S: Power Jerk 3,3,3 35# Split Jerk 3,3,3 35,45,45# WOD: Swee' Pea" Three rounds for time: 18:54 50 squats (sub 90sec airdyne after 1st set) 40 situps 30 jumping pullups 20 push press 35# 10 deadlift 65# ass kicked...
11:58 Rx'dif this is a MONDAY WOD...then i definitely can't wait til SATURDAY.
Split jerk 185. Tried 205 and missed.Wod rx 18:10
First WOD for me in 3 weeks! Woot!14:29 Rx'd(first WOD I've ever Rx'd!) :o)
Great job everyone! Paula feels good doesn't it?!