Sunday, April 3, 2011

April 4, 2011 WOD (compare to Feb 14th)

Skill/Strength:

Power Jerk 3,3,3
Split Jerk 3,3,3


Met-con: (from Feb 14th)

"Swee' Pea"

Three rounds for time:

50 squats
40 situps
30 jumping pullups
20 push press 65/35
10 deadlift 135/95
Swee'pea results

7 comments:

  1. Brooke
    Two rounds
    22:30
    25#/45

    ReplyDelete
  2. 3 rounds
    22:35
    70 # kb for deadlift
    5 # each side for push press

    Killer work out ....good start to a good week :))

    ReplyDelete
  3. DAMMMMNNNN!!!
    Warmup: Stretches including the special kind
    S/S: Power Jerk 3,3,3 35#
    Split Jerk 3,3,3 35,45,45#
    WOD: Swee' Pea"
    Three rounds for time: 18:54
    50 squats (sub 90sec airdyne after 1st set)
    40 situps
    30 jumping pullups
    20 push press 35#
    10 deadlift 65#
    ass kicked...

    ReplyDelete
  4. 11:58 Rx'd

    if this is a MONDAY WOD...then i definitely can't wait til SATURDAY.

    ReplyDelete
  5. Split jerk 185. Tried 205 and missed.
    Wod rx 18:10

    ReplyDelete
  6. First WOD for me in 3 weeks! Woot!

    14:29 Rx'd
    (first WOD I've ever Rx'd!) :o)

    ReplyDelete
  7. Great job everyone!

    Paula feels good doesn't it?!

    ReplyDelete