Warmup: Stretching, rolling, hand walks 50ft S/S: TGU 15lbs practice form WOD: 17:01 Airdyne 5mins 55+rpm 20 man makers 10# dumbbells Airdyne 5mins 55+rpm did MMs extra slow putting no pressure on knee
Awesome job tonight everyone!! Super fun hanging out afterward to watch the 7pm class do TGUs, you guys are animals!!
Very interesting class at 7pm. Be careful following Amber on the run! HaHa...her ummm sense of direction was a little off. Class ended up doing a nice mile though! Congrats!
Warmup: Stretching, rolling, hand walks 50ft
ReplyDeleteS/S: TGU 15lbs practice form
WOD: 17:01
Airdyne 5mins 55+rpm
20 man makers 10# dumbbells
Airdyne 5mins 55+rpm
did MMs extra slow putting no pressure on knee
Awesome job tonight everyone!! Super fun hanging out afterward to watch the 7pm class do TGUs, you guys are animals!!
Very interesting class at 7pm. Be careful following Amber on the run! HaHa...her ummm sense of direction was a little off. Class ended up doing a nice mile though! Congrats!
ReplyDelete