A STRENGTH & CONDITIONING GYM SINCE 2010...
"Integrity makes the difference"
Warmup: Stretching, rolling, hand walks 50ftS/S: TGU 15lbs practice formWOD: 17:01Airdyne 5mins 55+rpm20 man makers 10# dumbbellsAirdyne 5mins 55+rpmdid MMs extra slow putting no pressure on kneeAwesome job tonight everyone!! Super fun hanging out afterward to watch the 7pm class do TGUs, you guys are animals!!
Very interesting class at 7pm. Be careful following Amber on the run! HaHa...her ummm sense of direction was a little off. Class ended up doing a nice mile though! Congrats!