Monday, April 4, 2011

April 5, 2011 WOD

Run 1200m
20 man makers 30/15# dumbbells
Run 1200m

Man makers

Berk & Kozak on today's WOD

Brooke knockin out man makers on today's wod

2 comments:

  1. Warmup: Stretching, rolling, hand walks 50ft
    S/S: TGU 15lbs practice form
    WOD: 17:01
    Airdyne 5mins 55+rpm
    20 man makers 10# dumbbells
    Airdyne 5mins 55+rpm
    did MMs extra slow putting no pressure on knee

    Awesome job tonight everyone!! Super fun hanging out afterward to watch the 7pm class do TGUs, you guys are animals!!

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  2. Very interesting class at 7pm. Be careful following Amber on the run! HaHa...her ummm sense of direction was a little off. Class ended up doing a nice mile though! Congrats!

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