A STRENGTH & CONDITIONING GYM SINCE 2010...
"Integrity makes the difference"
235 back squat7:37 met-con
Warmup: 2x25 Back Exts, 2min Plank(1min prone, 30sec each side), Thrusters 10# S/S: Shoulder Press w/ Paula 5,5,5,3,3,1,1 15,25,35,40,50,55# WOD: 5rds for time 6:47 12 K2E (got in 4 kip then knee raises lol) 15 KB swings 26# Cooldown: watch Noah and Ben rock the CF Games WOD!! Guys did awesome!
Shoulder press with Melissa (see above)WOD:Rx'd 6:26Great job on this by everyone I saw at 6p & 7p! Nice work!
135 back squat7:31 on WOD26# for kb swings