Tuesday, April 5, 2011

April 6, 2011 WOD

Strength:

Back Squat
5,5,3,3,1,1


Met-con:

Five rounds:
12 k2e
15 kb swings 53/35

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4 comments:

  2. Warmup: 2x25 Back Exts, 2min Plank(1min prone, 30sec each side), Thrusters 10#
    S/S: Shoulder Press w/ Paula 5,5,5,3,3,1,1 15,25,35,40,50,55#
    WOD: 5rds for time 6:47
    12 K2E (got in 4 kip then knee raises lol)
    15 KB swings 26#
    Cooldown: watch Noah and Ben rock the CF Games WOD!! Guys did awesome!

    ReplyDelete

  3. Shoulder press with Melissa (see above)

    WOD:
    Rx'd 6:26

    Great job on this by everyone I saw at 6p & 7p! Nice work!

    ReplyDelete

  4. 135 back squat

    7:31 on WOD
    26# for kb swings

    ReplyDelete

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