A Strength & Conditioning Gym
Warmup: 100ft ea quad stretch, power skips, 5ea spiderman stretch, 10 Tpushups S/S: 20 Ring Asst Squats WOD: (own) 4rds for time 6:47 10 pullups (green) 8 dips (blue) Cooldown: 30 pullups (green), 50 GHD situps
5x5 squat cleans up to 125amrap = 6rds +8+2
amrap= 7rds + 6
10 rounds and some change...Rx'd.