Wednesday, April 6, 2011

April 7, 2011 WOD

Strength:

Squat Cleans 5 x 5

Met-con:

8 min amrap
8 Box Jump 24/20
8 Slamball 20/10

4 comments:

  1. Warmup: 100ft ea quad stretch, power skips, 5ea spiderman stretch, 10 Tpushups
    S/S: 20 Ring Asst Squats
    WOD: (own) 4rds for time 6:47
    10 pullups (green)
    8 dips (blue)
    Cooldown: 30 pullups (green), 50 GHD situps

    ReplyDelete
  2. 5x5 squat cleans up to 125

    amrap = 6rds +8+2

    ReplyDelete
  3. 10 rounds and some change...Rx'd.

    ReplyDelete