Thursday, April 7, 2011

April 8, 2011 WOD (compare to Jan 7th)

Met-con:

2 rounds for time:

50 wall ball
25 burpees
400m run

This one turned out to be pretty tough! Congrats to everyone on this one!


4 comments:

  1. Tim is making me post this so here goes nothing..!

    40 wall ball w/ 6# ball
    20 burpees
    400m run

    2 Rounds
    Time: 19:13 :/

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  2. Warmup:100ft walking ham, quad stretch, 5ea spiderman, 40pass throughs, 10Tpushups
    S/S: Shoulder press 5X5 25, 30, 35, 40, 45#
    WOD: (own) 2rounds 18:45
    7min Row (6ish resis)
    20 sumo squat deadlift 15#
    20 kb swings 26#

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