Jokers = 400m
Club = 24" box jump
Diamond = 55# KB Swing
Hearts = Pushup
Spades = K2E
Shuffle the cards. Turn them over one at a time and do the exercise for the number of reps indicated. Jacks are worth 11, queens 12, kings 13, aces 1. To scale the workout, simply do 1/2 or 3/4 of whatever number you see. OR you can simply remove the face cards from the deck.
Andrew Jordan:
ReplyDeleteTook the Kings & Queens out of the deck. 23:24
Tough-ass workout!
45# KB
ReplyDelete24" Box
24:48
...everything was fine until my last 7 cards read "joker, spade, spade, spade, spade, spade, spade"
Full deck used:
ReplyDelete35# KB
subbed to 1 min row for run
subbed air squat for box jumps
21:28
22:01 Rx'd
ReplyDelete