Friday, April 1, 2011

Saturday April 2, 2011 WOD

Two rounds for time:

25 Barbell Thruster 65#
Run 800m
25 Deadlift 135#
Run 800m
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1 comment:

  1. Congrats to everyone who did this WOD today! Got to see Amanda, Julian, Jason and Tim G get it done at 4p. Great work!

    5,5,3,3,1,1
    Front Squat
    55#, 65#, 70#, 75#, 85#, 90# PR
    (last max was 80#)
    50 kipping knees to elbows

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