Saturday, April 9, 2011

Saturday April 9, 2011 WOD

Six rounds:

10 Medicine Ball Cleans 20#
12 Pullups chest to bar
14 DB OH Lunge 20#
16 Ring Pushups (feet elevated on 12" box)

-OR-

50 situps
50 squats
50 pushups
5k run
50 situps
50 squats
50 pushups

jordan stormed thru 6 rds of this wod in 15:20

We know she can hang with the best...

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