The CrossFit Total is the sum of the best
of three attempts at the squat, the press, and the deadlift, the
three most effective lifts in existence for developing and testing
functional strength.
-Mark Rippetoe-
Go here to read the entire article, it's very worthwhile.
SWEET! First time for the CFT at the gym! Go all out!
ReplyDeleteSome good numbers bein put up so far! Not too late to get yours...come see us at 4pm. I'm shooting for 800.
ReplyDeleteMore fun in the evening class, great job by Tim G., Julian, Paula, Amanda, Joseph, & Juan. Two new gym records put up on the leaderboard by Amanda. Also lots of PR's to go around. Record these numbers somewhere! This is valuable info, and you'll be using it in the future I promise you.
ReplyDeleteMy numbers:
Back Squat - 265
Press - 125
Deadlift - 365
CFT - 765
This was great. Good to see where I'm tracking so far!
ReplyDeleteBody weight: 105#
Back Squat: 115# (PR)
Shoulder Press: 70# (PR)
Dead Lift: 152.5# (PR)
Total: 337.5