Tuesday, May 10, 2011

May 10, 2011 WOD

Strength/Skill:

5 x 3 Push Jerk

Met-con: 

Three rounds for time:
50 double unders
25 "hands off" pushups
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1 comment:

  1. Sub push jerk for front squat 175#
    50 dbl unders (did jump thingy)
    25 hands off pushups
    Time: 6:49
    R. Sims

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