Tuesday, May 10, 2011

May 11, 2011 WOD

"Elizabeth"

21-15-9
Cleans 135/75
Ring Dips

Full squat cleans are Rx'd when doing Elizabeth
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2 comments:

  1. 65# squat clean
    black band for ring dips

    9:07

    ReplyDelete

  2. 75# squat cleans
    Ring Dips green band
    Time 9:36
    R. Sims

    ReplyDelete

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