Wednesday, May 18, 2011

May 19, 2011 WOD

"Diane"

21-15-9

225# Deadlift
HSPU


Get some!

lawrence aka "law"

otilia

rhonda

sabas

2 comments:

  1. 95# DL
    Used green & black rig for HSPU
    4:59

    Need to go heavier on the DL and use much lighter bands next time.

    ReplyDelete