May 21, 2011 WOD

Well since the Four Horsemen of the Apocalypse don't appear to be coming, I guess we'll do some CrossFit today what do you say?

For a fascinating (and short) article on that topic click here. Never ceases to amaze me how gullible and weak-minded so many people can be. Defies comprehension.

Four rounds:

4 L-Pullups
8 Thrusters 115#
12 Toes to bar
16 Burpees

Kyle Millerd aka "the specimen"