A Strength & Conditioning Gym
The athlete of the day award has to go to Tim Gaertner. Tim has only snatched a handful of times over the past few months, and at a bodyweight of about 165 or so, he snatched 170#! More importantly, the technique was very sound, with a full squat and all. Great job Tim!
TIM G is the man. Hips HURT. Tried the snatch but went super light. Did a games WOD variation of sorts today. And decided to go THREE rounds. Near the end of round TWO things got kinda deep. Met-Con:THREE ROUNDS FOR TIME-1000m Row-20 Dead Hang Pullups-1000m Run27:55 Rx'd