Thursday, May 5, 2011

May 5, 2011 WOD

"Nasty Girls"

Three rounds for time:
50 squats
7 muscle ups
10 Hang Cleans 95/135

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1 comment:

  1. We were acting like a bunch of bratty girls this day :) great workout!! Robin....
    Time: 11:14 (I think)
    3 rds
    50 squats
    15 Hang rings for muscle ups.
    15 bar pulls(?)
    10 55# hang cleans

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