May 6, 2011, WOD

Strength/Skill:

5 x 5 Squat Clean

Today we will spend the entire session carefully progressing up to 5 sets of 5 repetitions, taking care to rest adequately between sets, and give the best quality effort possible on these lifts. This will make for a great workout. There will be no metabolic conditioning scheduled today so you don't have to hold anything back or be in a hurry. Each of these sets should be a heavy enough load to present a challenge.