Saturday, May 7, 2011

May 7, 2011 WOD

Six rounds:

300m run
16 lunges with oly plate held overhead 45/25
10 ring pushups
8 ball slams 10#
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1 comment:

  1. RX'd
    18:55

    Felt like I was running in slow mo today.

    Good workout!

    ReplyDelete

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