Memorial Day WOD

For Memorial Day there will only be one WOD at 6pm. Reserve your spot online please!


Team WOD

Teams of 2. Each team member will run thru the course twice. Select a team member to go first. When done they simply "hand off" and second team member goes, while the first one either rests, cheers, or lays out face down in exhaustion.  Upon completion, second team member hands off, and first one runs thru a second time. The team crosses the finish line when both have run thru twice. First team to cross the finish line wins.

Run 400m
20 Deadlift 135/95
15 Push Press 95/65
10 OH Squats 95/65
5 Clean & Jerk 135/95
3 Muscle ups
Run 400m