Saturday, June 25, 2011

FIGHT GONE BAD

Fight Gone Bad
  • three five minute rounds for max reps
  • 1 min per exercise, no rest between exercises
  • 1 min rest between rounds
  1. Sumo Deadlift High Pull 75/55
  2. Wall Ball  20/10
  3. Box Jump 20"
  4. Push Press 75/55
  5. KB Swing 45/35

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3 comments:

  1. FGB....How I've missed you.

    Rx'd 261

    ReplyDelete

  2. 340 Rx'd... the push press always humbles.

    ReplyDelete

  3. Dan you were on another level my man, wow. I got 100 exactly on the first round, and damn bro it was rough from there out, you've got some serious heart and lungs. Kudos

    ReplyDelete

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