Thursday, June 9, 2011

June 10, 2011 WOD

compare to April 6, 2011

Strength:

Back Squat 5, 5, 3, 3, 1, 1


Post Workout Skill Work:

Double Unders Practice
Posted by at

3 comments:

  1. 5-225
    5-235
    3-245
    3-260
    1-280
    1-300

    200 DU's 6:23

    felt decent after a "too long of" lay off...

    ReplyDelete

  2. Maxed out on back squat with 105#

    200 double unders in 5:19

    114 double unders in 2:00

    ReplyDelete

  3. Congrats on breaking the double unders record Paula! That is really impressive!

    WOD- 280# 1rm back squat (pr)

    200 double unders in 4:26 (all broken up, needs work!)

    ReplyDelete

Subscribe to: Post Comments (Atom)