A Strength & Conditioning Gym
5-2255-2353-2453-2601-2801-300200 DU's 6:23felt decent after a "too long of" lay off...
Maxed out on back squat with 105#200 double unders in 5:19114 double unders in 2:00
Congrats on breaking the double unders record Paula! That is really impressive! WOD- 280# 1rm back squat (pr)200 double unders in 4:26 (all broken up, needs work!)