Shoulder Press
65% 1RM - 6 reps
85% 1RM - 4 reps
90% 1RM - 2 reps
Take those same weights and do 12, 8, and 4 push press reps respectively. Rest 2-3 minutes between all sets.
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| Will...on the home stretch... |
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| 60- 225# deadlifts will do this to you |
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Met-con:
Five rounds for time:
160ft farmer's carry 70#/45#
12 deadlift 225/135
8 burpees
6 barbell OH lunges 65/45
Congrats Mark on the muscle up, solid evidence of the efficacy of CrossFit!
ReplyDelete30# farmers carry
ReplyDelete95# dead lift
25# lunge
12:49
Tough workout!
ReplyDelete18:04
53#kb - 185#dl - 65#oh lunge