Thursday, June 16, 2011

June 16, 2011 WOD

Snatch progressions (use a weight that allows fewer than 5 reps)

Move thru this sequence three times for about 3 heavy reps each.

Lift offs
Heavy Snatch pull
Muscle Snatch
Snatch Balance
Overhead Squat

3 x 3 full snatch @ 85% 1rm
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1 comment:

  1. I don't know about y'all but this was fun. Snatch technique is improving. Got 135 x 3. PR

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