Friday, June 17, 2011

June 17, 2011 WOD

Skill:

TGU's (Go HEAVY!)

Met-con: (Compare to Jan 26, 2011, March 7, 2011, or May 17, 2011)


20, 15, 10, 5
Hurdle Burpees
K2E
Posted by at

2 comments:

  1. Short wod, mostly tested upper body stamina.

    6:47 (last time was 6:12, but that was with no hurdle!)

    Did a TGU with 95# barbell in both left and right hand. PR on left.

    ReplyDelete

  2. TGU maxed out at 35# both sides. PR for both.

    Last time I did this was March 7th. Time was 5:44. Missed the WOD on 5/17

    Today was 5:55

    You made that barbell look like it was floating on it's own Tim. Great job!

    ReplyDelete

Subscribe to: Post Comments (Atom)