A STRENGTH & CONDITIONING GYM SINCE 2010...
"Integrity makes the difference"
Whats GOOD seacity?!W/U1500m RowStretch5 min Plank Complex (2min reg, 1min left, 1min right, 1m alt)'FRAN'6:28 Rx'dw/Dead Hang Pullups cuz of low garage ceiling.MISS YA'LL hope to see ya soon.
We miss you too Kozak! Get back in here! Nice job on the workout...Fran45# Thrusterspink band pull ups4:35(Last time I did Fran was December 21st. I used 35# and pink band... time was 5:55)
9:33 blue band 95#
Today was my first encounter with Fran ...shes a tough cookie 45# thrustersBlue band for 18 pull ups then switched to black for rest of workout5:22We miss u too kozak !!