A Strength & Conditioning Gym
Whats GOOD seacity?!W/U1500m RowStretch5 min Plank Complex (2min reg, 1min left, 1min right, 1m alt)'FRAN'6:28 Rx'dw/Dead Hang Pullups cuz of low garage ceiling.MISS YA'LL hope to see ya soon.
We miss you too Kozak! Get back in here! Nice job on the workout...Fran45# Thrusterspink band pull ups4:35(Last time I did Fran was December 21st. I used 35# and pink band... time was 5:55)
9:33 blue band 95#
Today was my first encounter with Fran ...shes a tough cookie 45# thrustersBlue band for 18 pull ups then switched to black for rest of workout5:22We miss u too kozak !!
Whats GOOD seacity?!
ReplyDeleteW/U
1500m Row
Stretch
5 min Plank Complex (2min reg, 1min left, 1min right, 1m alt)
'FRAN'
6:28 Rx'd
w/Dead Hang Pullups cuz of low garage ceiling.
MISS YA'LL hope to see ya soon.
We miss you too Kozak! Get back in here! Nice job on the workout...
ReplyDeleteFran
45# Thrusters
pink band pull ups
4:35
(Last time I did Fran was December 21st. I used 35# and pink band... time was 5:55)
9:33 blue band 95#
ReplyDeleteToday was my first encounter with Fran ...shes a tough cookie
ReplyDelete45# thrusters
Blue band for 18 pull ups then switched to black for rest of workout
5:22
We miss u too kozak !!