Monday, June 20, 2011

June 20, 2011 WOD

Barbell Complex

10, 8, 6, 4, 2 of:
  • deadlift
  • hang power clean
  • front squat
  • push press (not a push jerk)
each set means you don't take your hands off the bar. Rest exactly 2 min between sets.
Post your overall time and load to comments!
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3 comments:

  2. 55#

    Time 11:48

    The 10 and 8 sets were super tough!

    ReplyDelete

  3. 135# - 16:21

    Should have gone faster right outta the gate.

    ReplyDelete

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