Thursday, June 23, 2011

June 23, 2011 WOD

"Grace"

Clean & Jerk 135#/95#

30 reps for time.
The results from Feb 22, 2011


Also compare to January 6, 2011

Results from June 23, 2011

4 comments:

  1. Good workout. Going heavier next time.

    ReplyDelete
  2. Five different people broke the standing record for "Grace." Previously held by Donnie Moore at 3:07, that mark was surpassed by:

    James - 2:17
    Kyle - 2:27
    Tim G. - 2:32
    Berk - 2:35

    On the girls side, Julianna set the record with 95# early in the day at 4:17, and that record fell to Lucy later in the evening at an amazing 3:08, also with 95#.

    Now THAT is a good day of training.

    ReplyDelete
  3. 65# 3:34
    (last time was 3:29 with 60#)

    Awesome watching everyone go all out on this WOD. Missed Julianna's performance, but saw Lucy get it done. Terrific work by all!

    ReplyDelete