Friday, June 24, 2011

June 24, 2011 WOD

Deadlift
5, 5, 3, 3, 1, 1

Met-con:      "Spicy!"

Max burpees in 5 minutes

Compare results to December 29, 2010
Joy & Pain...post burpees

results from June 24, 2011

1 comment:

  1. 115#, 125#, 135#, 145#, 155#, 165#-PR

    70 burpees -PR

    Congrats to Juan for breaking 300# on the dead lift today! Kyle at 455# is well on his way to the 505# he has as a goal well. Very inspiring to see the effort by everyone in the 6p and 7p classes. The whiteboard showed a ton of great effort today including some new gym records. Outstanding!

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