Tuesday, June 28, 2011

June 27, 2011 WOD

"Smash -n- Grab"

Compare to exactly 2 weeks ago June 13th.

300m run
21 Dumbbell Thrusters 30/20
5 slamball
14 Thrusters
9 slamball
11 thrust
11 slam
9 thrust
14 slam
5 thrust
21 slam
300 m run
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