Tuesday, June 28, 2011

June 28, 2011 WOD

"Nancy"

Five rounds for time:

400m run
15 - 95# OH Squat
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2 comments:

  1. very tough, very hot.
    Managed to get all sets of OH squat unbroken, but ran too slow. Need to get this under 15 min.

    Hats off to James Habeeb 14:23 rx'd and Julianna 16:22 Rx'd ...outstanding work you guys!

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  2. i haven't stopped sweating yet

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