Tuesday, June 7, 2011

June 7, 2011 WOD

Skill:

 Handstands & Handstand Pushups

Strength:

5 x 3 of the following circuit

Deadlift
Clean Pulls
Front Squat
Squat Clean

Posted by at

6 comments:

  2. 1000m Row
    40 DB Clean & Press 20#
    30 Burpees
    20 Toes to Bar
    100ft Lunge W/ 45# Overhead
    1000m Row

    ReplyDelete

  5. 135 155 175 185 195

    Kyle

    ReplyDelete

  6. ditto Zach...

    95, 115, 135, 155, 175

    nice work y'all. Everyone has made a lot of progress on the oly lifts. Keep working at it!

    ReplyDelete

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