When: 4pm Saturday June 11th
These park games are always a lot of fun, we bring out the things we rarely get a chance to do such as tire flips. sandbag carry, etc... Plus team wod's are always fun. We change the dynamic from individual focus to team focus, which is nice change of pace. Look forward to seeing you there!
|hot day but a fun team workout|
Each team runs approx 600-800m in opposite directions, out and back. When the last member crosses the line the team can begin knocking out their workload.
Return to start and complete 250 kettlebell swings, and 250 pushups, for a total as a team. Each team member must do a minimum of 15 reps of each exercise. The remainder can be divided up as desired. Each team member must make 2 trips to the top of the hill and back; one with a log, and the other carrying a sandbag. Team members can help each other make these trips as long as each person makes at least 2 trips up and back.
To finish, each team runs in the opposite direction from which they started, and again the time is stopped when the last person crosses the line.
Matt's Team - 18:19
Tim's Team - 21:42