A STRENGTH & CONDITIONING GYM SINCE 2010...
"Integrity makes the difference"
Here is a link from the crossfit.com main site. This video really shows what CrossFit is about for all of us "normal people" out there. Check it out and show it to someone you are trying to invite to the gym for a life changing hour. http://media.crossfit.com/cf-video/Reebok_ItsAWayOfLife_HD.movIf the link doesn't work just go to crossfit.com and it is under today's WOD titled "It's a way of life!"Post some comments: agree, disagree, does our gym make you feel that way?
12:51 10# med ball and 15# barbell.. totally got busted walking the last curve.. Haha darn jello legs!
Another good video Zach. I liked how they talked about how the gym is a community. Yes, we compete, but we support each other above and beyond that competitiveness. Thanks for sharing the link!
WOD:15# DB10# MBRX'd 7:24