Today we will do the mainsite wod from July 2nd. (from crossfit.com). Your assignment is to do the wod, post your time here, and then go look at some of the times posted to the comments on the mainsite, to see how you stack up. Share your thoughts here.
Three rounds for time of:
135 pound Front squat, 12 reps
12 Burpee pull-ups
#55/5:56
ReplyDelete45# front squats
ReplyDelete4:56
I need to go heavier on the front squat next time.
85# front squat
ReplyDelete7:03
My burpees def have room for improvement (amongst other things)
Also would lk to mention that After looking at crossfit.com July 2nd comments , I'd say our gym is doing pretty awesome :) ... Lots of ppl were in double digits on there and compared to our times I think we are all doing very well. Way to push yourself everybody.
ReplyDeleteSincerely,
Proud member of seacity crossfit :))
#45 / 7:10
ReplyDeleteI think I need to step it up a notch.. :)
Great job today everyone!
5:50 rx'd. Seacity cf tears it up!
ReplyDeleteKyle
Dude that was hard.
ReplyDelete9:26 Rx'd