Thursday, July 14, 2011

July 14, 2011 WOD

Strength Day

Deadlift 3 x 3

Overhead Squat 3 x 3

pam tuning up that overhead squat

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5 comments:

  1. Deadlift #125 (First time)
    OH Squat 3 successful reps #55
    2 successful reps #65 PR

    ReplyDelete

  2. Deadlift #195 PR
    OH Squat #65 (first time)

    ReplyDelete

  3. Love strength days:

    DL 3X3 315 335 355

    OH Squat 3X3 155 175 185

    ReplyDelete

  4. Awesome job Pam, you looked great on the lifts, esp the OH squat, very impressive!

    @ Amanda....sexy!

    DL 3x275, 3x295, 3x315

    OH Squat 3x175, 3x185, 2x205 (failed on third attempt)

    ReplyDelete

  5. Way to go Pam and Amanda on your PRs!!

    DL 3x3 135#, 145#, 155#
    OH squat 3x3 45#, 55#, 60#

    ReplyDelete

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